WOD ‘Murph’
1 mile run
100 pull ups
200 push ups
300 Squats
1 mile run
Partition the pull-ups, push-ups and squats as needed.
Start and finish with a mile run
Scaled WOD
800m Run
100 Ring Rows
100 Push Ups
100 Squats
800m Run
Break Up Exercises as you wish.
