Strength L Sits
5 Max Efforts- Score is total seconds Rest 60 sec between attempts
WOD
For Time Complete:
100m Swim
20 Press Outs (pool)
50 Double Unders
400m Run
50 Wallballs
400m Run
50 Double Unders
20 Press Outs (pool)
100m Swim
Non-Swimmers: Row 800m per swim, 1 press out equals 2 burpees.
