As many unbroken reps as possible for each of the following;
- Wallballs
- Kettlebell Swings 32/24
- Pull Ups
- Double Unders (10 rep buffer)
Rest as needed between exercises. One attempt at each.
These will be re-tested in 2 weeks! Make sure athletes record their scores and really push hard
WOD
Part A (Pairs, MF)
4 Rounds for total reps
AMRAP 2 minute
Male: Calories on Rower
Female: Squat Cleans (RX:135, L2:115, L1:95)
Rest 2 minutes
AMRAP 2 minutes
Female: Calories on Rower
Male: Squat Cleans (RX225, L2:185, L1:135)
Workout is scored on reps, with each calories equalling one rep and each squat clean equalling 5 reps if performed at RX, 3 points at L2 and 1 point at L1.
