Strength
EMOM 10 min
4 Overhead Squats (off ground) @60% 1RM Try work from a squat snatch
WOD
10 minute cut off
75 Toes to Bar
EMOM complete 1 KB Snatch /arm (RX=32/24, Scale weight as necessary)
Rest 1 minute
AMRAP 7 minutes
15 Sit Ups
10 KB Deadlift High Pulls (Same weight)
