Tuesday 26th

by | Aug 25, 2014 | WOD Diary

Skill 

Handstand Practice

 

WOD

AMRAP in 10 minutes of:

10 Clapping Push Ups (Scale to Pushups, jumping hands off the ground)

10 Strict Pull Ups

10 Ring Dips

200m Run

 

Finisher

3 Rounds of:

5 triple Unders (or 30 double Unders)

40 Wall Balls