Strength
3 Max Effort Attempts at one of the following
- Bar Muscle Ups
- Chest to Bar Pull Ups
- Pull Ups
WOD
21-15-9 Complex
Complete for time
8 Pull Ups
7 Chest to Bars
6 Bar Muscle Ups
400m Run
6 Pull Ups
5 Chest to Bars
4 Bar Muscle Ups
400m Run
4 Pull Ups
3 Chest to Bar
2 Bar Muscle Ups
