CrossFit Team Series WOD 1!
TEAMS OF 4 (MMFF)
12-min. AMRAP, alternating each round (M)
30 double-unders
15 snatches
Then,
12-min. AMRAP, alternating each round (F)
30 double-unders
15 snatches
Rx’d Division
75 / 55 lb. snatch
Masters Division
65 / 45 lb. snatch
Scaled Division
60 single-unders (athlete may perform double-unders and count each double-under as two single-unders)
65 / 45 lb. snatch
