Tuesday 2nd September

Strength

Back Squats EMOM for 10 minutes

6 reps off the ground @60% of 1rm

WOD

For time:

Buy in of 100 Air Squats

Then,

3 Rounds for time

5 Hang Squat Cleans

10 Bar Facing Burpees

10 Push Ups

RX:135/95

L2: 115/75

L1:95/65