Friday 5th

by | Sep 4, 2014 | WOD Diary

Strength

Deadlift- 3-3-3-3-3

Bent Over Row- 8-8-8

Goodmornings- 10-10-10

 

WOD

EMOM for 5 minutes

Unbroken Pull Ups

Try hit the same number each time

RX: 25

L2:15

L1:10