Friday 12th

by | Sep 11, 2014 | WOD Diary

CrossFit Games WOD ‘The Beach’

For Time:

Swim 100m

50 Thrusters (45lbs)

30 Burpees

Swim 200m

30 Burpees

50 Thrusters (45lbs)

Swim 100m

 

Finisher- Straight out of Pool- Max Push Press Reps @45lbs