Monday 15th

by | Sep 14, 2014 | WOD Diary

CrossFit Team Series WOD 3

10 Minutes to find a 3RM Front Squat (from Racks)

Athletes must share one barbell

 

WOD

EMOM for 14 minutes

Odd Minute: 3 Squat Snatches (Choose weight)

Even Minute: 10 Deadlifts (Same weight)