Strength

Power Clean 3-3-3-3

 

WOD

‘Kettlebell Hell’

  1. In 3 Minutes complete:

25 Kettlebell Swings

15 Burpees

AMRAP 1-arm KB Snatches for remainder

Rest 1 Minute

  1. In 3 minutes complete:

25 Kettlebell Swings

15 Burpees

AMRAP 1 arm KB Clean and Jerks for remainder

Rest 1 Minute

  1. In 3 Minutes complete:

25 Kettlebell Swings

15 Burpees

AMRAP of KB Goblet Squats in remainder

 

Rest 5 minutes and repeat 1,2 and 3 again!

 

RX:32/24

L2: 24/16

L1: Choose weight