Tuesday 23rd

by | Sep 22, 2014 | WOD Diary

Today… WE SQUAT!

Strength

Back Squat 5-5-5-5-5

Try to add 5kg onto your last effort!

 

WOD

AMRAP 10 Minutes

10 Shoulder to Overhead (RX:135/95, L2:115/75, L1:95/65)

10 Chest to Bar Pull Ups

pisarenko-squat