Thursday 2nd October

by | Oct 1, 2014 | WOD Diary

Strength

Front Squat 5-5-5-5-5

 

WOD
EMOM for 20 minutes

Odd- 15 Wallballs (SX- 10)

Even- 10 Ring Dips (SX-Push Ups)

 

Finisher

50 Partner Throwdowns