Thursday 16th October

by | Oct 15, 2014 | WOD Diary

Skill

5 ME Muscle Up Attempts

Scale: ME Ring Dips

 

WOD

10 Rounds for time

10 Chest to Bar Pull Ups

200m Run

Scale to 20 jumping pullups  

OR

Beginners WOD

AMRAP 12 minutes

12 Pull Ups (banded/jumping)

200m Run