Monday 20th October

Bodyweight Skill

EMOM for 10 minutes

• 1^st minute-10 Squats, 1 Push Ups
• 2^nd Minute- 9 Squats, 2 Push Ups
• 3^rd Minute- 8 Squats, 3 Push Ups
• Etc….

WOD

For Time

or time

50 Thrusters RX 65/45, SX-Barbell only

50 Pull Ups

50 Wallballs

Scaled WOD

AMRAP 10 minutes

10 Thrusters (45/33)

10 Jumping Pull Ups

10 Wallballs