Saturday 25th

by | Oct 24, 2014 | WOD Diary

Strength

EMOM 10 minute

3 Position Clean and Jerk

Set your own weight

 

WOD

5 Rounds for time

20 calorie Row

20 Wallballs

Rest 2 minutes

 

Finisher

5 ME Wallsits (for time)

5 ME L-Sits (for time)