Skill

5 ME Rounds for Reps

Strict Chest to Bar Pullups (scale reg. pullups or bands)

Rest 1 minute between rounds, then

5 ME Rounds for Reps

Strict Full Depth Ring Dips (scale bands, box dips)

Resting 1 minute between rounds

 

WOD

AMRAP 10 minutes

30 Double Unders

10 Ring Dips

10 Burpees