Skill
5 Sets- Max Height Box Jump
5 Attempts- Max Distance Triple Broad Jump
WOD
5 Rounds for time
6 Box Jump Overs (24/20)
6 Burpees
20m Handstand Walk (Scale- 3 wall walks or 30m Bear Crawl)
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Skill
5 Sets- Max Height Box Jump
5 Attempts- Max Distance Triple Broad Jump
WOD
5 Rounds for time
6 Box Jump Overs (24/20)
6 Burpees
20m Handstand Walk (Scale- 3 wall walks or 30m Bear Crawl)