4th November
Melbourne Cup WOD (no betting on the WOD winners allowed)
HAPPY BIRTHDAY FRIEDA! (we have intricacy worked the birthday burpees into the WOD, and maybe some wallballs too)
In Pairs
2 Rounds for time
Jockey (partner) Carry 200m (scale Wallball Carry)
41 Burpees (shared)
Jockey Carry 100m
41 Wallballs (shared)
Then
100m Swim
15 Press Outs
