Tuesday 11th- Remberance Day

by | Nov 10, 2014 | WOD Diary

Strength

Hang Power Snatch + 3 OH Squats. 5 sets. Choose Weight

 

WOD

AMRAP 18 minutes

11x Hang Power Snatches 95/65
11x Burpees
11x Thrusters 95/65
11x Pull ups