Friday 14th

by | Nov 13, 2014 | WOD Diary

Metabolic

1000m Row

Rest 5 minutes

1000m Row

 

WOD

Get as far as you can in 10 minutes

2 Burpees +2 Power Cleans

4 Burpees +4 Power Cleans

6 Burpees +6 Power Cleans…

(RX: 135/95, L2: 115/74, L1: 95/65)