Tuesday 18th

by | Nov 17, 2014 | WOD Diary

Strength

Weighted Ring Dips 8-8-8

Bodyweight Ring Dips 3 ME attempts

 

WOD

3 Rounds for time

400m Run

10 HSPU (SX 5 Wall walks)

15 Pullups (RX is unbroken on all sets)