Tuesday 25th November

by | Nov 24, 2014 | WOD Diary

 

Strength
Romanian Deadlifts
5-5-5-5-5 @65-75% 1RM Deadlift

WOD
‘Fitness’
For time
50 Thrusters (65/45)
EMOM 3 Burpees

‘Performance’
For time
75 Thrusters (95/65)
EMOM 2 Power Snatches