Strength
Dead By Kettlebells
2 Kettlebell Swings on the first minute
4 on the second, 6 on the third… until fail
RX:32/24
SX:24/16/ Choose
WOD
Performance
EMOM For as long as possible (or 20 minutes)
Even- 20 Double Unders +3 Power Cleans (135/95)
Odd- 5 Bar Facing Burpees + 5 Shoulder to Overhead (135/95)
Fitness
EMOM for as long as possible (or 20 minutes)
Even- 20 Double Unders +3 Power Cleans (95/65/choose)
Odd- 5 Bar Facing Burpees + 5 Shoulder to Overhead (95/65/choose)
