Strength
3 Max Distance Stone Carries
WOD
For time- 30 minute cut-off
Performance
10 Rounds for time
3 Squat Snatches (RX: 165/115 SX: Choose heavy triple)
6 Strict HSPU (deficit for advanced)
9 GHD Situps
Fitness
5 Rounds for time
3 Squat Snatches (RX: 95/65 SX: Choose a strength appropriate weight)
6 HSPU (Scale to double HR Pushups)
20 Situps
