**In- House Competition Saturday the 13th! Register Now!**
Skill
Strict Muscle Ups (or Pullups) – Using Bands, Jumping, strict bar muscle ups, weighted strict muscle ups.
WOD
12 Minute AMRAP
Performance
10 Burpee Box Jump Overs (24/20)
Max Unbroken Chest to Bar Pullups
Fitness
10 Burpee Box Jumps (24/20)
Max Pullups (scale with bands)
