Strength
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Build to a heavy set of each
WOD
10 Minute AMRAP
15 Back Squats (off Ground) (135/95 SX: 95/65)
10 Bar Facing Burpees
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Strength
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Build to a heavy set of each
WOD
10 Minute AMRAP
15 Back Squats (off Ground) (135/95 SX: 95/65)
10 Bar Facing Burpees