IN HOUSE COMP THIS SATURDAY! MAKE SURE YOU’VE REGISTERED!
Strength
5x 1 Power Snatch+1 Snatch Balance+ 1 OH Squat
Build to max effort
WOD
10 Rounds for time
15 Wallballs
3 Clean and Jerks
Performance RX:225/135, SX:155/115
Fitness RX: 135/95 SX: Choose
