PALEO CHALLENGE FINALE TOMORROW NIGHT! IF YOU HAVEN’T BEEN CONTACTED TO BOOK IN YOUR MEASUREMENTS, EMAIL [email protected]
Strength
Handstand Pushups- 3x ME Strict, followed by ME Kipping. Feet stay on the wall
WOD
5x 90 second rounds (for max rep ring dips)
rest 45 seconds between each
4 Deadlifts
ME Ring Dips for remainder of round
Performance: 345/225
Fitness: 225/185/ or 5rm
Weight should be heavy, but strict form must be maintained.
Finisher (do your cardio…)
400m Repeats x3
Rest 45 seconds
