PALEO CHALLENGE FINISHES TODAY! Make sure you get your measurments done BEFORE the WOD! We’re not keen on measuring sweaty bodies.
WOD
THE FILTHY 50!
For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to your time from the start of the challenge!
Remember when we started?
