Comp Day is looming! We will be finalising registrations today so we can have the heats organised for the day! Getting excited….
Strength
5 Sets: 3 Position Squat Clean+ Jerk
increase load each set (60%,65%,75%,80%, 85% of max clean)
WOD
2 Rounds for time
15 Back Squats
200m Run
10 Front Squats
200m Run
5 Overhead Squats
200m Run
RX:135/95
SX: 95/65
