What a pumping weekend! Everyday we will post one of our favourite photos from the weekend! See as today’s his B’Day, can you guess who’s ripped back this is? (he’s also 26 today)
Strength
EMOM for 10 minutes
5 Deadlifts @ 80%1RM for 5 Minutes
5 Deadlifts @90% 1RM for 5 Minutes
Have the weights ready to go. Touch and go reps, control each rep to the ground.
KURT’S B’DAY WOD
26 Burpees
Then,
10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups
1-2-3-4-5-6-7-8-9-10 Big Box Box Jumps (30/24)
Then,
26 Burpees
Fitness- Scale to Regular pullups and box jumps (24/20)
