Day 4 of our comp photos: Tom Givney. No words needed.
Strength
5 Sets- increasing load each set. Start at 60% and build to around 90%
Power Clean+Front Squat+Jerk
WOD
2 Rounds for time
Performance
10 Front Squats (205/155)
10 Burpee Muscle Ups
Fitness
2 Rounds for time
10 Front Squats (choose heavy weight for you (around 70% of max)
15 Burpee Pullups
