Tuesday 23rd

WOD

12 Days of Christmas (Pain)

1 Clean and Jerk 185/115
2 Deadlifts 185/115
3 Box Jumps 30/24
4 Handstand Pushups
5 Toes to Bar
6 Pistol Squats
7 Wallballs
8 Kettlebell Snatches
9 Sit ups
10 Pullups
11 Burpees
12 Press Outs (pool)