Strength
Build to a heavy squat clean double in 15 minutes
WOD
| 3 Rounds for time
Performance 15 Chest to Bar Pullups 20 Pistol Squats Alt 15 Burpees
Fitness 15 Pullups 20 Assisted Pistol Squats Alt 15 Burpees |
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Strength
Build to a heavy squat clean double in 15 minutes
WOD
| 3 Rounds for time
Performance 15 Chest to Bar Pullups 20 Pistol Squats Alt 15 Burpees
Fitness 15 Pullups 20 Assisted Pistol Squats Alt 15 Burpees |