Wednesday 14th Jan

by | Jan 14, 2015 | WOD Diary

Conditioning

Shuttle Sprints x5 (1 min rest)

 

WOD

10-9-8-7-6-5-4-3-2-1 HSPU

1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (32/24)

 

Finisher

50 Situps for time