Monday 19th Jan

by | Jan 18, 2015 | WOD Diary

Benchmark

1.6km Time Trial

*Compare to 5.1.2015)

 

Strength

Back Squats 5-5-3-3-1-1

 

WOD

12 minute AMRAP

10 Deadlifts

5 Power Cleans

1 Squat Snatch

200m Run

 

Performance: 155/115

Fitness: 115/75