Tuesday 20th Jan

by | Jan 19, 2015 | WOD Diary

Conditioning- Pool

Swim 4x50m

25m Hard, 25m Easy

 

WOD

For Time

30 Chest to Bar Pullups

50m Swim

30 HR Pushups

50m Swim

30 Thrusters (95/65)

50m Swim

30 Burpees

50m Swim