Strength
EMOM 5 Minutes- 3 Strict Press
EMOM 5 Minutes- 6 Push Press
EMOM 5 Minutes- 9 Push Jerks
Maintain same weight across all sets. Barbell is taken from the ground.
RX Recommended weight is 50kg/30kgs. Scaled weights is a load you can maintain good efficiency and technique over the 15 minutes with.
WOD
‘Annie’
For Time
50-40-30-20-10
Double Unders
Situps
