Tuesday 2.2.15
NEW ON RAMP BLOCK STARTS AT 6:30pm! MESSAGE NOW TO SECURE YOUR SPOT!
Warm Up
5RDS: 5 Kipping Swings, 10 Medball Cleans
A. Mobility- Shoulder Sink Hold 3x45sec
B. Strength- 6 Sets NFT – 1 Thruster, 1 Push Press, 1 Push Jerk, 1 Split Jerk . Add weight each set
C. WOD (20min Cutoff)
3 Rounds for time
5 Shoulder to Overhead RX: 185/115 SX (135/95/Choose)
10 HR Pushups
400m Run
Cooldown- Keg Strech 2x90sec
