Warm Up. 3 Rounds 10m Inchworm, 10 Scorpions, 10m Bear Crawl, 10 Squat Jumps
Mobility- Hamstrings (bands)
A. 5 sets (light weight)- Goodmornings
B. WOD (partners- judge each other)
CrossFit Open 14.3
AMRAP 8 Minutes
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps
Cooldown- Rollers
