Thursday 12th February

by | Feb 11, 2015 | WOD Diary

Warm Up- 800m Run +100 Double Unders

 

WOD- Chipper

For time

50 Front Squats (RX:135/95, SX: 95/65)

40 Toes to Bar

30 Wallballs

20 Handstand Pushups

10 Burpee Bar Muscle Ups/ Burpee Pullups

200m Swim

 

Finisher

5 RDS

1 min ME V-Ups

1 min ME Bridge Hold