Warm Up
Barbell Complex- 5 Hang Cleans, 5 Front Squats, 5 Thrusters, 5 SOTS Press (front Rack) 3 RDS Unbrokn
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Strength / Skill
10 Minutes to cover max distance handstand walk (hold) (10m Laps)
WOD
5 Minute AMRAP
10 HSPU/ 10 HR Push Ups
10 Toes to Bar/ 10 Knees to Elbows
Rest 3 Minutes
5 Minute AMRAP
10 Thrusters (95/65)
10 Burpees
Rest 3 Minutes
5 Minute AMRAP (reload barbells) can share
1 Deadlift (275/185)
1 Bar Muscle Up
Increase Reps by 1 each round
