Hope everyone had a great weekend. Remember CrossFit Opens start in LESS THAN 2 WEEKS! REGISTER ASAP!
Warm Up
3 RDS: 200m Run, 10 Russian KB Swings, 10 KB SDHP (light weight)
A. Strength
EMOM 10 Minutes
Performance: 30 Air Squats
Fitness: 20 Air Squats
B. WOD
AMRAP 12 Minutes
10 Cleans (155/115) Fitness: 115/75
8 Front Squats
6 Shoulder to Overhead
4 Deadlifts
2 Snatches
Cool Down
Couch Stretch 2 min/ leg
Banded Shoulders
