Warm Up
3 RDS:15 Banded Goodmorning, 10 Banded Squats, 5 Banded Pushups
A. Strength- Weighted/ Strict Ring Dips – 3 sets of 8, Rest 2 minutes between sets
B. WOD
21-15-9
Big Box Jumps (30/24) SX:24/20
Handstand Pushups (scale to box HSPU or HR Pushups)
Cool Down: Keg Stretch + Banded Shoulders
