Thursday 19th Feb

by | Feb 18, 2015 | WOD Diary

Big Chipper Day

A. WOD – Chipper
For time
1000m Rom
50 Deadlifts 185/135
50 Wallballs
50 Chest to Bar Pullups
50 Burpees to target

Scaled WOD
1000m Row
40 Deadlifts (135/95)
40 Wallballs
40 Pullups (Scale to double jumping)
40 Burpees