Make sure you get down for our Last BIG WOD before we taper for Opens!
Warm Up- Beach Run
A. WOD 1 (cutoff at 15 minutes)
Death by… Thrusters
1 on the 1st minute, 2 on the 2nd, 3 on the 3rd until you fail to complete the required reps within the minute
RX: 95/65
SX: 65/45
Rest 5 Minutes after cutoff, then….
B. WOD 2 (15 minute cutoff)
3 Rounds for time
15 Overhead Squats (95/65)
50 Double Unders
20 Burpees
Rest 3 Minutes, then….
C. Finisher
AMRAP 7 Minutes
50 Situps
40 V-Ups
30 Leg Raises
20 Roman Twists (medball)
Bridge Hold Remainder
