OPEN WOD 15 PREP WEEK
This week we will have a focus on skill and cardio based workouts, to make sure we’re fresh for the First Open WOD on Friday! If you haven’t registered yet do it now! http://games.crossfit.com/affiliate/2893
A. Skill
7 Rounds NFT
Agility Ladder + Beach Sprint Rest1 minute
B. WOD
For Time
5 Burpee Box Jumps
50 Double Unders
10 Burpee Box Jumps
40 Double Unders
15 BBJ
30 Double Unders
20 BBJ
20 Double Unders
25 BBJ
10 Double Unders
