January 14, 2014 Workout Of The Day
QUOTE OF THE DAY: “Don’t let one bad day kill your confidence and progress.”
Bad day? Feeling more tired? You can still push it to workout or rest until you are ready. Never give up! When you trip you stand! Keep going!
Warm-Up (10 minutes); 3 Rounds
- 10 each x Partner Wall Balls (over pull up bar)
- 10 Kipping Swings
- 5 Burpees
Strength 15 minutes
- Push Press 5-10-5
WOD (20 minutes cut off); For time;
- 100 Thrusters (75/45)
- But, EMOM complete 3 burpees until thrusters are completed
- Beginners scale to 60 front squats (45/33)
Finisher WOD
- 5 Minute AMRAP
- 10 Toes to Bar
- 10 Ab Mat Situps
Mobility
- Focus on shoulders
